Physiotherapy - Neck Pain

For immediate enquiry email or phone:
Dalry: 01294 833303

Tom J. Obonyo MPH BA DipTP MCSP HPC
Bob Axten CMA BCMA
Painstress Therapy & Physiotherapy
Physiotherapy - Hypnotherapy - Bi-Aura -Aromatherapy

info@physioconnection.co.uk

Neck Pain - Personal Diagnosis and Treatment Advice

Posture Problems and Neck Pain
Poor posture can cause neck pain by putting extra strain on ligaments and muscles. Standing with the shoulders slouched and chin jutted forward, working with your head down for long periods of time, slumping while seated and sleeping face-down are common postural problems that affect the neck. Suggestions on how to prevent posture related neck pain include:

Correct your posture when standing or sitting, lift your chest, drop your chin slightly and relax your shoulders.
Ensure your workstation is set up to help you sit properly.
Stretch and change position frequently while you are working.
Try not to sleep on your stomach, which overextends your neck.
Choose a urethane or a feather pillow for neck support while you sleep.
Combat the muscle tightening effects of stress with relaxation techniques.
Exercise regularly to improve muscle tone and posture.

Physiotherapy can help
Neck and shoulder pan can be successfully treated with physiotherpy. You don't need a doctor's referral. The physiotherapist will investigate the pain and determine its cause and provide or recommend a proper treatment.

Appointments
We offer appointments from 9.00am to 6.00pm
Mon to Fri. Home visits are available to those whom because of disability are unable to attend the clinics. Initial appointments are 45 minutes but can be 1 hour. Subsequent appointments will vary with the problem and will range from 30-45 minutes.

To book an appointment email or phone:
Dalry: 01294 833303

Before any action is taken, the physiotherapist will assess your condition, diagnose the problem and help you to understand what is wrong. They will work with you to develop an effective treatment plan that takes into account your lifestyle, leisure activities and general health. This will include advice on how you can help yourself, for example, you may be shown exercises that you can do between treatment sessions.

Reg. No PH19435

Tom J. Obonyo MPH BA DipTP MCSP HPC
Bob Axten CMA BCMA
Painstress Therapy & Physiotherapy Clinic
Physiotherapy - Hypnotherapy - Aromatherapy

Member of Chartered Society of Physiotherapy
Member of the Hypnotherapy Association
Registered with the Health Professions Council
Member of the Bi-Aura Foundation

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